Stop Forcing Performance. Start Working From Real Regulation.
I help high functioning leaders move from emotional over-control to genuine regulation—using my signature Play & Pause Methodology™
This work is not therapy and not mindset coaching. It’s a practical, embodied approach for intelligent people who don’t need motivation—they need a smarter way to restore aliveness, restfulness, and full emotional expression without wasting time or tolerating fluff.
In the AI era, the most self-regulated will be the ones leading the way.
You already have your most valuable human asset—your emotions. I help you harness them to work for you, not against you.
Hiba Tanvir
Meet Hiba, The Emotional Intelligence Expert
Hiba is also the creator of the "Man Up" program, designed to teach Emotional Intelligence to youth in Nigeria, and has customized EI programs for organizations and schools worldwide.
In her free time, Hiba enjoys traveling, exploring the mind and emotions through reading, and spending quality time with her two sons.
Hiba has been featured in :
Dallas Morning News
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Voice Of America
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Voyage Magazine
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Bold Magazine
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Inspired Generosity
Dallas Morning News 〰️ Voice Of America 〰️ Voyage Magazine 〰️ Bold Magazine 〰️ Inspired Generosity
The Play & Pause Methodology™ is an educational framework for leadership and performance development and is not therapy or medical treatment. It may not be used, taught, reproduced, or distributed without express written permission.