Stop Performing at Your BEST.

Start Performing at Your ZEST™.

Through Emotional Intelligence and the Play & Pause Methodology™, I help leaders perform at their ZEST™—cultivating the clarity, creativity, and emotional regulation needed to thrive in the AI era without emotional depletion.


In the AI era, the most self-regulated will be the ones leading the way.

You already have your most valuable human asset—your emotions. I help you harness them to work for you, not against you.

A woman stands next to a TV screen displaying text about being featured in publications such as Dallas Morning News and Voice of America.

Hiba Tanvir

Meet Hiba, The Emotional Intelligence Expert

Hiba is also the creator of the "Man Up" program, designed to teach Emotional Intelligence to youth in Nigeria, and has customized EI programs for organizations and schools worldwide.

In her free time, Hiba enjoys traveling, exploring the mind and emotions through reading, and spending quality time with her two sons.

Hiba has been featured in :

Dallas Morning News

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Voice Of America

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Voyage Magazine

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Bold Magazine

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Inspired Generosity

Dallas Morning News 〰️ Voice Of America 〰️ Voyage Magazine 〰️ Bold Magazine 〰️ Inspired Generosity

The Play & Pause Methodology™ is an educational framework for leadership and performance development and is not therapy or medical treatment. It may not be used, taught, reproduced, or distributed without express written permission.